Weigh In record (no journal entry) for 27 January 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1098 kcal
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Fat: 20.26g | Prot: 25.35g | Carbs: 209.65g.
Breakfast: Mayora Teh Pucuk Harum, Daging Sapi, Buah Naga, Indocafe Coffeemix 3 in 1. Lunch: Ayam Goreng, Rambutan, Rambutan, Buah Naga, Bihun (Dimasak). Dinner: Indocafe Coffeemix 3 in 1, Indomaret Kacang Bumbu, Sate Ayam, Nasi Putih, Indocafe Coffeemix 3 in 1. Snacks/Other: Rambutan, Buah Naga. more...
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1711 kcal
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Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ayu astya's Weight History
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