morozova.msk's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

72.4 kg Lost so far: 5.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1209 kcal

Fat: 69.70g | Prot: 79.44g | Carbs: 59.03g. Breakfast: Рафинад, Сваренное Вкрутую Яйцо. Lunch: Магнит Банан, Русское Молоко Творог 4%. Dinner: Велком Сосиски Молочные, Гречка Отварная. Snacks/Other: Клементины, Bombbar Протеиновый Батончик Тирамису. more...

2163 kcal

Exercise: Squats (Legs) - 5 minutes, Treadmill - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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morozova.msk's Journal, 27 Jan 20

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