Weigh In record (no journal entry) for 27 January 2020
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88 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2413 kcal
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Fat: 103.07g | Prot: 78.08g | Carbs: 293.28g.
Breakfast: Boyoz, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kıymalı Patates Yemeği, Yüksük Çorbası. Dinner: Zeytinli Poğaça, Karisik Tost, Nohut Yemeği, Pirinç Pilavı, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). more...
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Losing 0.2 kg a Week
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alican.sami's Weight History
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