Weigh In record (no journal entry) for 27 January 2020
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95.2 kg
Lost so far: 11.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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940 kcal
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Fat: 32.75g | Prot: 61.98g | Carbs: 105.05g.
Breakfast: Suco Detox. Lunch: Suco Detox, Pepino (Descascado), Salada Crua, Rúcula, Tilápia. Snacks/Other: Leite Integral, Nestlé Creme de Leite, Banana Prata. more...
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Losing 1.1 kg a Week
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Mah_leal's Weight History
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