Weigh In record (no journal entry) for 27 January 2020
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89.9 kg
Lost so far: 3.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1255 kcal
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Fat: 56.72g | Prot: 27.39g | Carbs: 115.53g.
Breakfast: Зебра Пирог, Кофе с Молоком. Lunch: Зебра Пирог, Славянская Трапеза Суп Щи из Свежей Капусты . Dinner: Kronenbourg Пиво, Китайская Капуста, Свинина Отварная. Snacks/Other: Бахетле Чак-Чак, Кофе с Молоком. more...
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Gaining 0.5 kg a Week
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