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udah pkl selama 2 minggu ak bb ga turun.. balik makan diatas bmr 1400 kalori yg sebelumnya selalu ga sampe 1400. ga olahraga dll dan woww turun smga konsisten sampe bb ideal
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65 kg
Lost so far: 29 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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914 kcal
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Fat: 25.91g | Prot: 28.50g | Carbs: 146.87g.
Breakfast: Dodol, Pisang. Dinner: Frisian Flag Purefarm Coklat, Bango Kecap Manis, Bimoli Minyak Goreng, So Nice Chicken Nugget, Siomay, Tahu Kukus, Pisang, Kin Bulgarian Style Yogurt Lychee. more...
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Losing 1.2 kg a Week
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Ellfadlh's Weight History
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