Weigh In record (no journal entry) for 27 January 2020
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1223 kcal
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Fat: 29.34g | Prot: 56.09g | Carbs: 184.83g.
Breakfast: Tahu Kukus, Tempe Gembus, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Gembus, Nasi Putih, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Tahu Kukus, Tempe Gembus, Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Siomay, Singkong Goreng, Roma Wafer Choco Blast, Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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