Weigh In record (no journal entry) for 27 January 2020
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63.2 kg
Lost so far: 11.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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873 kcal
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Fat: 29.62g | Prot: 37.65g | Carbs: 111.29g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Celorrio Melocotón con Edulcorante, Hacendado Yogur Griego Natural, Tortita de Avena. Lunch: Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Hacendado Espaguetis Integrales, Pimiento Rojo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Lentejas Cocidas, Mercadona Carne Picada de Vacuno. more...
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Losing 0.1 kg a Week
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yosyontiveros's Weight History
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