Weigh In record (no journal entry) for 21 March 2013
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112.5 kg
Lost so far: 7.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 15.92g | Prot: 19.20g | Carbs: 79.33g.
Breakfast: Coffee, Herbal Tea, Herbal Tea. Lunch: Crackerbread, Country Garden Soup. Dinner: Buttery, Cracked Black Pepper Crispbread, Scotch Broth. Snacks/Other: Pork Roast. more...
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Losing 1.4 kg a Week
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mad.mole's Weight History
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