Olesyara's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

77.6 kg Lost so far: 11.8 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

702 kcal

Fat: 23.99g | Prot: 52.60g | Carbs: 64.84g. Breakfast: Syntrax Matrix Milk Chocolate, Яйцо (Целое), Nescafe Dolce Gusto Капучино, Грибы начинка. Lunch: Адреналин Раш Адреналин Раш, Chikalab Chikabar Арахис. Dinner: VPLab Nutrition Fitactive Isotonic Drink. more...

3223 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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Olesyara's Journal, 27 Jan 20

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Olesyara's Weight History