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Olesyara
Journal
27 Jan 20
Olesyara's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
77.6 kg
Lost so far:
11.8 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
702 kcal
Fat: 23.99g | Prot: 52.60g | Carbs: 64.84g.
Breakfast:
Syntrax Matrix Milk Chocolate, Яйцо (Целое), Nescafe Dolce Gusto Капучино, Грибы начинка.
Lunch:
Адреналин Раш Адреналин Раш, Chikalab Chikabar Арахис.
Dinner:
VPLab Nutrition Fitactive Isotonic Drink.
more...
3223 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.6 kg a Week
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Olesyara's Weight History
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