Weigh In record (no journal entry) for 27 January 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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476 kcal
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Fat: 27.92g | Prot: 34.18g | Carbs: 19.52g.
Lunch: Schwarzer Pfeffer, Salz, Kirschtomaten, Ei. Dinner: Kirschtomaten, Aldi Eiweißknäckebrot. more...
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Losing 0.7 kg a Week
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