Weigh In record (no journal entry) for 20 January 2020
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2130 kcal
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Fat: 60.61g | Prot: 117.73g | Carbs: 289.25g.
Breakfast: Foodspring Protein Pancakes, Barretta Proteica, Uva Sultanina, Pane Integrale, Brezzo Arance Amare, Granarolo Latte Intero Più Giorni, Alce Nero Zucchero di Canna Integrale. Lunch: Olio Extra Vergine di Oliva, De Cecco Conchiglie Rigate, Zucchine, Clementine. Dinner: Pane Integrale, Melinda Mela, Olio Extra Vergine di Oliva, Uovo, Orogel Verdurì. Snacks/Other: Mandorle, Fage Yogurt Greco Total 0%, Brezzo Miele, Chiquita Banana. more...
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Losing 0.2 kg a Week
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uttarop1's Weight History
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