Weigh In record (no journal entry) for 27 January 2020
|
71.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
999 kcal
|
Fat: 48.35g | Prot: 67.53g | Carbs: 83.09g.
Breakfast: Café com Açúcar, Batata Doce Cozida. Lunch: Abóbora Cabotia, Quiabo Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amendoins Torrados e Secos (sem Sal), Doces Mais Fit Leite Ninho Zero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandacrivelli's Weight History
|