Weigh In record (no journal entry) for 27 January 2020
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112.8 kg
Lost so far: 3.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1119 kcal
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Fat: 46.83g | Prot: 45.41g | Carbs: 144.17g.
Lunch: Oyster Sauce , Deep Fried Soybean Curd, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Fresh Lemon Juice, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Oyster Sauce , Deep Fried Soybean Curd, Entrasol Quickstart, Scrambled Egg , Oatsy Oatmeal Rolled Oats, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Delfi Choco Pie. more...
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Losing 2.1 kg a Week
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dewi ayu ellyien's Weight History
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