kabro's Journal, 01 Oct 08

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Weigh In record (no journal entry) for 01 October 2008

103.4 kg Lost so far: 0 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2008:

1462 kcal

Fat: 49.77g | Prot: 83.97g | Carbs: 152.44g. Lunch: Cheese Lasagna Florentine Bake, Savory Rice Crackers, cheese. Dinner: Buffalo Chicken Pizza. more...

3745 kcal

Exercise: Sitting - 2 hours, Exercise machine (moderate) - 35 minutes, Standing - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...

steady weight

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