Weigh In record (no journal entry) for 27 January 2020
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83.6 kg
Lost so far: 10.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2282 kcal
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Fat: 209.50g | Prot: 69.30g | Carbs: 27.82g.
Breakfast: Cocovi MCT-Öljy, Kahvi, Voi. Lunch: Kavli Sitruunamajoneesi, Lidl Mini Mozzarella, Voi, Kirsikkatomaatit, Kuohukerma, Kurkku, Felix Amerikkalainen Kurkkusalaatti ilman Lisättyä Sokeria, Paistettu Kananmuna. Dinner: Kotimaista Broilerin Fileesuikale Maustamaton, Kavli Sitruunamajoneesi, Kurkku, Kotimaista Suomalainen Jääsalaatti, Rainbow Miniluumutomaatti, Kaali, Rainbow Raejuusto 2%, Alesto Para Nuts. Snacks/Other: Leader Dark Chocolate Almonds & Cranberries, Cocovi MCT-Öljy, Kahvi, Voi. more...
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Gaining 0.1 kg a Week
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