Weigh In record (no journal entry) for 27 January 2020
|
73.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1387 kcal
|
Fat: 69.05g | Prot: 55.98g | Carbs: 242.39g.
Breakfast: Azura Miniromatomaten. Lunch: Belegtes Brötchen, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Zitronensaft (in Dosen oder Flaschen), Heidelbeeren, REWE Birne Abate Fetel, Vilsa Orange, Lidl Kaki, Sojade Banane, Edeka Elstar Apfel. Dinner: Äpfel, Spitzpaprika, Rapunzel Kokosfett, Gazi Grill- und Pfannenkäse Chili . Snacks/Other: Merci Petits Kaffee Sahne, Walnüsse, Goutier Vollmilch Schokolade. more...
|
|
1990 kcal
|
Exercise:
app - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|