conte.dracula's Journal, 21 Mar 13

conte.dracula's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2013

83 kg Lost so far: 0.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2013:

2402 kcal

Fat: 119.59g | Prot: 142.70g | Carbs: 187.93g. Breakfast: Rigoli, Zucchero, Caffè Espresso. Lunch: Speck, Prosciutto Crudo, Pane Bianco, Sfoglia di Grano Salati. Dinner: Ala di Pollo con la Pelle al Forno o Fritta in Pastella (Mangiata con Pastella e Pelle). Snacks/Other: Banane, Sfoglia di Grano Salati. more...

2492 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

conte.dracula's Weight History

View Complete History

conte.dracula's Journal, 21 Mar 13

Submit a Comment

conte.dracula's Weight History