Weigh In record (no journal entry) for 27 January 2020
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1329 kcal
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Fat: 43.80g | Prot: 101.46g | Carbs: 124.65g.
Breakfast: Hero Mermelada Fresas de Temporada, Hacendado Mantequilla Light con Sal, Hacendado Pastas Tradicionales , Aceite de Oliva, Jamón Serrano, Hacendado Pan Tostado Multicereales, Pan Blanco, Mercadona Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Bacalao al Horno o a la Parrilla, Danone Yogur Sabor Fresa. Dinner: Royal Gelatina de Fresa, Pan Blanco, Hacendado Chuleta de Contramuslo de Pavo. Snacks/Other: Hacendado Chocolate Negro 72%, Gullón Vitalday 5 Cereales con Frutos Rojos. more...
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steady weight
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candelamunoz's Weight History
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