Weigh In record (no journal entry) for 27 January 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1594 kcal
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Fat: 44.80g | Prot: 105.73g | Carbs: 191.52g.
Breakfast: Bakalland Chrupiąca Sałatka Mix Ziaren, Kawa z Mlekiem i Cukrem, Carrefour Chleb Pełnoziarnisty Fitness, Sokołów Kiełbasa Wiejska , President Ser Camembert Lekki, Czerwona Papryka, Pomidory. Lunch: Mrągowska Maślanka Naturalna , Suszona Żurawina, Migdały, Morele, Jabłko. Dinner: Świeży Makaron (Ugotowany), Zupa Pieczarkowa. Snacks/Other: Carrefour Chleb Pełnoziarnisty Fitness, Grillowana Pierś z Kurczaka, Mandarynki . more...
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2321 kcal
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Exercise:
XCO - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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