Weigh In record (no journal entry) for 27 January 2020
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1525 kcal
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Fat: 54.99g | Prot: 79.08g | Carbs: 170.48g.
Breakfast: Café, Pain, Pure Via Stevia, Beurre (Salé). Lunch: Danone Skyr Nature, Clémentines, Carrefour Pruneaux d'agen, Bonduelle Petits Pois, Filet Mignon de Porc. Dinner: Clémentines, Soupe, Baguette, Saucisse de Porc Fraîche, Cantal, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). more...
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2746 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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beenji44's Weight History
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