Weigh In record (no journal entry) for 26 January 2020
|
93.9 kg
Lost so far: 11.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
2156 kcal
|
Fat: 65.65g | Prot: 95.78g | Carbs: 281.08g.
Breakfast: Gekochtes Eigelb, Schwarzwälder Schinken, Golden Toast Vollkorn Toast. Lunch: Gemischter Salat mit Dressing, Asia Spezialitäten Thai Curry, Pizzabrötchen, Clausthaler Classic Alkoholfrei, Avocado Maki. Dinner: Magerquark. Snacks/Other: Philadelphia Doppelrahmstufe (30g), Räucherlachs, Golden Toast Vollkorn Toast. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisha89's Weight History
|