Weigh In record (no journal entry) for 27 January 2020
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1536 kcal
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Fat: 73.26g | Prot: 97.71g | Carbs: 122.47g.
Breakfast: Домик в деревне Молоко 2,5%, Творог 5%, Кофе Эспрессо. Lunch: SPAR Цельное Сгущенное Молоко с Сахаром, Стародворские Колбасы Сосиски Вязанка Сливочные, Эклер. Dinner: Пастрома Птицы, Рис Отварной, Запеченная или Жаренная Рыба, Салат Овощной с Маслом. Snacks/Other: Банан, Даниссимо Творожный с Киви. more...
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3510 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Driving - 1 hour and 41 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Svarog257's Weight History
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