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體脂34.1
骨骼肌25.2
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64.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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470 kcal
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Fat: 38.91g | Prot: 27.19g | Carbs: 3.98g.
Lunch: Gouda-Jung, Böklunder Rostbratwurst, Edeka Zucchini. more...
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Gaining 4.9 kg a Week
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