Weigh In record (no journal entry) for 12 January 2020
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1083 kcal
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Fat: 38.06g | Prot: 73.28g | Carbs: 107.29g.
Breakfast: Usus Ayam, Soto Ayam, Nasi Putih. Lunch: Perkedel Kentang, Soto Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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mutiarardmasyitha's Weight History
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