Weigh In record (no journal entry) for 19 January 2020
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77.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1086 kcal
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Fat: 30.12g | Prot: 66.29g | Carbs: 132.86g.
Lunch: Sate Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.6 kg a Week
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mutiarardmasyitha's Weight History
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