Weigh In record (no journal entry) for 27 January 2020
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1330 kcal
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Fat: 59.76g | Prot: 53.61g | Carbs: 146.35g.
Breakfast: Аладушкин Сдоба Венская с Творожной Начинкой. Lunch: Дело Вкуса Мясной Рулет с Яйцом , Перекресток Салат Винегрет Овощной с Маслом. Dinner: Магнит Ватрушка с Джемом. more...
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Gaining 0.2 kg a Week
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