Weigh In record (no journal entry) for 27 January 2020
|
46.7 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
749 kcal
|
Fat: 25.65g | Prot: 37.14g | Carbs: 92.44g.
Breakfast: Pain Complet, Fruit d'Or Margarine Oméga 3. Lunch: Gerblé Biscuit Son d'avoine (18g), Markal Graines de Chia Bio, Casino Fromage Blanc Velouté 3%, Royco Soupe à la Vietnamienne. Dinner: Poires, Lindt Chocolat Noir 70%, Haricots Rouges (en Conserve), Casino Steak Haché 5%, U Tomates Entières Pelées au Jus. Snacks/Other: Auchan Bio Chocolat Noir 70%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|