Weigh In record (no journal entry) for 27 January 2020
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46.7 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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749 kcal
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Fat: 25.65g | Prot: 37.14g | Carbs: 92.44g.
Breakfast: Pain Complet, Fruit d'Or Margarine Oméga 3. Lunch: Gerblé Biscuit Son d'avoine (18g), Markal Graines de Chia Bio, Casino Fromage Blanc Velouté 3%, Royco Soupe à la Vietnamienne. Dinner: Poires, Lindt Chocolat Noir 70%, Haricots Rouges (en Conserve), Casino Steak Haché 5%, U Tomates Entières Pelées au Jus. Snacks/Other: Auchan Bio Chocolat Noir 70%. more...
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Losing 0.7 kg a Week
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