Weigh In record (no journal entry) for 27 January 2020
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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731 kcal
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Fat: 25.72g | Prot: 39.46g | Carbs: 95.03g.
Breakfast: Кофе, Творог 9%, Гречка Отварная, Вареное Яйцо. Lunch: Огурец (с Кожурой), Гуляш из Курицы, Гречка с Овощами. Dinner: Гречка с Овощами, Сушеные Яблоки, Приготовленная Тыква. Snacks/Other: Клементины, Чай, Кофе, Банан. more...
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1779 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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Rinochka64's Weight History
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