Weigh In record (no journal entry) for 27 January 2020
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70.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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603 kcal
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Fat: 13.76g | Prot: 57.24g | Carbs: 66.35g.
Breakfast: Семена Льна, Домашняя Кухня Тыква на Пару, Овсяная Каша на Воде. Lunch: Редис, Огурец (без Кожуры), Зеленый Листовой Салат, Запеченный или Жареный Тунец. Dinner: Кефир 1%. Snacks/Other: Грейпфрут. more...
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Losing 2.1 kg a Week
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