Weigh In record (no journal entry) for 27 January 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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650 kcal
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Fat: 31.15g | Prot: 18.60g | Carbs: 73.43g.
Lunch: Alpro Yaourt Framboise Cranberry , Fontaine Santé Tartinade de Tofu, Le Pain des Fleurs Crackers met Mais. Snacks/Other: Alesto Mélange de Noix , Nalu Nalu. more...
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Losing 4.2 kg a Week
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