Weigh In record (no journal entry) for 26 January 2020
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74 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1797 kcal
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Fat: 71.63g | Prot: 102.14g | Carbs: 181.38g.
Breakfast: Cap Cay Kuah, Telur Goreng, Nasi Putih. Lunch: Paha Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakpao. Dinner: Telur Ceplok, Nasi Putih, Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Padimas Bolu Lapis Pandan, Padimas Bolu Lapis Pandan. more...
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Losing 30.3 kg a Week
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endah.endiyas's Weight History
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