Weigh In record (no journal entry) for 27 January 2020
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65 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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907 kcal
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Fat: 29.78g | Prot: 23.26g | Carbs: 141.09g.
Breakfast: Coffee. Lunch: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Vegetable Stew (without Meat), Cooked Egg. Dinner: Orange, Vegetable Macaroni (Fat Added in Cooking), Chocolate Mousse (Mix, No-Bake Type) . more...
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steady weight
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afnan9185's Weight History
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