Weigh In record (no journal entry) for 27 January 2020
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2081 kcal
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Fat: 105.62g | Prot: 78.71g | Carbs: 219.50g.
Breakfast: Dut Kurusu, Muz, Muz, Vince Bitter Çikolata %72, Kiraz Domates, Yumurta, Hurma, Ceviz, Dut Kurusu. Dinner: Feast Elma Dilim Patates, Yuvarlak Ekmek Üzerinde Domuz Pastırmalı Cheeseburger 1/4 Lb Etli Mayonezli veya Salata Soslu ve Domatesli. more...
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Losing 0.1 kg a Week
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