Weigh In record (no journal entry) for 27 January 2020
|
62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1297 kcal
|
Fat: 36.37g | Prot: 78.04g | Carbs: 166.08g.
Breakfast: DIA Rosquillas con Azucar, Hacendado Pan de Molde sin Gluten, Queso para Untar, Recondo Pan Tostado Integral, Kiwi. Lunch: Eroski Pan Tostado, Naranjas, Carrefour Atún Claro al Natural, Cebollas Verdes y Tiernas. Dinner: Clesa Crema Bombón 0%, Pechuga de Pollo a la Plancha, Verdura Plancha. Snacks/Other: Hacendado Tortas de Aceite, Salmón Ahumado, Recondo Pan Tostado Integral. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|