Weigh In record (no journal entry) for 27 January 2020
|
87.9 kg
Lost so far: 14.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1567 kcal
|
Fat: 77.89g | Prot: 66.56g | Carbs: 147.26g.
Breakfast: Côte d'Or Melkchocolade (25g), Materne Aardbeien Confituur, Delhaize Houthakkersbrood. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Vol au Vent. Dinner: Aardappelpuree, Materne Appelmoes Mousseline, Witte Pens. Snacks/Other: Carrefour Salami Sticks. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|