Weigh In record (no journal entry) for 27 January 2020
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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879 kcal
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Fat: 22.89g | Prot: 34.30g | Carbs: 125.72g.
Breakfast: Кофе с Молоком, Бутерброд с Семгой, Петрохлеб Печенье Песочное. Lunch: Рис Отварной, Язык Говяжий Отварной. Dinner: Домашняя Выпечка Шарлотка с Яблоками. Snacks/Other: Ашан Гранат, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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