Weigh In record (no journal entry) for 27 January 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1568 kcal
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Fat: 46.87g | Prot: 101.16g | Carbs: 177.69g.
Breakfast: Pirkka Mangokuutiot, tyrni, mustikka, Fazer Alku Mustaherukka & mansikka kaurapuuro, mansikka, banaani. Lunch: Appelsiinit, Vitasia Sweet Chili Sauce, Freshona Wokmix Classic, Kananjauheliha. Dinner: Kotimaista Suomalainen Salaattisekoitus, Rainbow Auringonkukan Siemenet, Arla Kadett 5%, Valio Kermaviili, Oululainen Hapankorppu, Arla Rasvaton Raejuusto, Gluteeniton Pitsa. Snacks/Other: Kotimaista Maustekurkku, Mandariini, Pirkka Porkkana, Kukkakaali, Arla Rasvaton Raejuusto. more...
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Losing 0.8 kg a Week
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