|
4.gun
|
106.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
938 kcal
|
Fat: 32.42g | Prot: 60.38g | Carbs: 104.62g.
Breakfast: Nescafe Gold, Küp Şeker, Tam Buğday Ekmeği, Pınar Light Beyaz Peynir. Lunch: Sütaş Light Yoğurt, Elma Suyu. Dinner: Sütaş Light Beyaz Peynir, Havuç, Yumurta Omleti. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|