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edfamily
Journal
27 Jan 20
edfamily's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
66.4 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
1467 kcal
Fat: 92.57g | Prot: 84.97g | Carbs: 66.07g.
Breakfast:
Брауни ПП, Востряково Сало Белорусское, Магнит Редька Зеленая, Семейная Традиция Сервелат Оригинальный.
Lunch:
Магнит Сыр Адыгейский .
Dinner:
Виктория Котлета из Индейки на Пару, Магнит Редька Зеленая, ПП Кекс.
more...
2498 kcal
Exercise:
Weight Training (Bodybuilding) - 56 minutes, Apple Health - 23 hours and 4 minutes.
more...
Losing 0.2 kg a Week
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edfamily's Weight History
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