Weigh In record (no journal entry) for 27 January 2020
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1734 kcal
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Fat: 63.19g | Prot: 54.90g | Carbs: 237.46g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Hofburger Alter Gouda, Wasa Knäckebrot Müsli Gourmet, Vollkornbrot. Lunch: Banane, Seitenbacher Frühstücksmüsli, Äpfel, Milbona Quark Magerstufe. Dinner: Wagner Flammkuchen. Snacks/Other: Haribo Lakritz Schnecken, Nimm2 Fruchtbonbon, Kinder Riegel (21g). more...
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Gaining 2.1 kg a Week
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