Weigh In record (no journal entry) for 27 January 2020
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1578 kcal
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Fat: 52.99g | Prot: 51.08g | Carbs: 228.91g.
Breakfast: Boni Druivensap, Rozijnen (zonder Pit), Appelmoes (zonder Toegevoegde Suikers), Alpro Soya Yoghurt Natuur, Lima Muesli. Lunch: Pure Fruit Sinaasappelsap, Boni Sojascheuten, Spiegelei, Bruin Broodje. Dinner: Suzi Wan Kokosroom, Imperial Chocoladepudding, Veldsla, Witlof, Boni Hummus, Bruine Boterham. Snacks/Other: Côte d'Or Witte Chocolade, Latte Macchiato, Delhaize Amandelkoekjes. more...
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Losing 1.4 kg a Week
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amber.jack's Weight History
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