Kazbekk's Journal, 21 Mar 13

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Weigh In record (no journal entry) for 21 March 2013

56.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 March 2013:

1677 kcal

Fat: 39.21g | Prot: 49.30g | Carbs: 298.27g. Breakfast: варенье, хлеб ржаной, чай зеленый, Каша Овсяная. Lunch: Гречка с грибами. Dinner: варенье, хлеб ржаной, чай зеленый. Snacks/Other: арахис жареный, сок добрый. more...

2403 kcal

Exercise: Desk Work - 5 hours, Hiking - 3 hours, Resting - 4 hours, Sleeping - 12 hours. more...

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Kazbekk's Journal, 21 Mar 13

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Kazbekk's Weight History