I'm shocked that it's not higher. Bad day yesterday.
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134.0 kg
Lost so far: 25.9 kg.
Still to go: 72.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2010:
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1688 kcal
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Fat: 125.31g | Prot: 111.60g | Carbs: 20.77g.
Breakfast: Fish Oil Softgels (1000 mg), SARGENTO 4 Cheese Mexican blend, Flax Seed Oil Softgels (1000 mg), egg. Lunch: Taylor Farms Cobb Salad. Dinner: bacon, shredded cheese, egg. Snacks/Other: Orbit Wintermint Sugar Free chewing gum, water. more...
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Gaining 0.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
meh.. just a day.. no worries.. we all have ups and downs.. just so long as the downs are more than the ups we call it a win! AMIRITE??
13 Sep 10 by member: Ceebee
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I would say, WOW! almost 60# in three months. That is excellent progress!
13 Sep 10 by member: doug0964
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You're doing awesome Good for you!
Have a healthy week
13 Sep 10 by member: thecoach
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TheOneAfter909's Weight History
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