TheOneAfter909's Journal, 13 Sep 10

I'm shocked that it's not higher. Bad day yesterday.
134.0 kg Lost so far: 25.9 kg.    Still to go: 72.8 kg.    Diet followed: Poorly.

View Diet Calendar, 13 September 2010:
1688 kcal Fat: 125.31g | Prot: 111.60g | Carbs: 20.77g.   Breakfast: Fish Oil Softgels (1000 mg), SARGENTO 4 Cheese Mexican blend, Flax Seed Oil Softgels (1000 mg), egg. Lunch: Taylor Farms Cobb Salad. Dinner: bacon, shredded cheese, egg. Snacks/Other: Orbit Wintermint Sugar Free chewing gum, water. more...
Gaining 0.1 kg a Week

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Comments 
meh.. just a day.. no worries.. we all have ups and downs.. just so long as the downs are more than the ups we call it a win! AMIRITE??  
13 Sep 10 by member: Ceebee
I would say, WOW! almost 60# in three months. That is excellent progress! 
13 Sep 10 by member: doug0964
You're doing awesome Good for you! Have a healthy week 
13 Sep 10 by member: thecoach

     
 

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TheOneAfter909's Weight History


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