Weigh In record (no journal entry) for 13 September 2010
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133.4 kg
Lost so far: 19.5 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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2185 kcal
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Fat: 100.34g | Prot: 81.70g | Carbs: 220.11g.
Breakfast: banana, Danactive Yogurt, hard-boiled egg, tea, toast, I Can't Believe It's Not Butter, oatmeal. Lunch: I can't believe it's not butter, Flatout Flatbread Crisps, green beans, millet, bottom round roast. Dinner: cantaloupe, beer, mashed potatoes, green beans, bratwurst, Flatout Flatbread Crisps. more...
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3669 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Fledgist's Weight History
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