Weigh In record (no journal entry) for 27 January 2020
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1414 kcal
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Fat: 33.77g | Prot: 82.61g | Carbs: 201.26g.
Breakfast: Курага, Пшенка. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Свекла Вареная. Dinner: Помело, Горбуша, Свекла Вареная. Snacks/Other: Бабаевский Шоколад Элитный 75%, Ананас, Вдохновение Горький Шоколад 75% с Миндалем. more...
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Gaining 1.4 kg a Week
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