Weigh In record (no journal entry) for 27 January 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1102 kcal
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Fat: 37.49g | Prot: 76.78g | Carbs: 109.51g.
Breakfast: Куриный Дом Рулет Чесночный Куриный, Поджаренный Белый Хлеб. Lunch: Три Кота Пицца с Ветчиной и Беконом, Додо Пицца Пицца 4 Сыра . Dinner: Верес Лечо Болгарское, Соусе Терияки, Куриные Бедра (Кожа не Съедена), Гречка Отварная. Snacks/Other: Творожная Запеканка. more...
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2305 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
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Gaining 2.1 kg a Week
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лебедева's Weight History
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