Weigh In record (no journal entry) for 27 January 2020
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64 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1753 kcal
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Fat: 57.14g | Prot: 163.69g | Carbs: 137.60g.
Lunch: Muz, Dana Kavurma, Tarhana Çorbası, Lahana Sarması, Fırında Pişmiş veya Izgara Somon. Dinner: Közlenmiş Patlıcan, Fırında Patates, Duru Kepekli Bulgur, Hindi Göğsü Eti, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Hardline BCAA Matrix 4:1:1, Multipower Glutamin. more...
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Gaining 2.1 kg a Week
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sadancoskun's Weight History
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