Weigh In record (no journal entry) for 27 January 2020
|
65.2 kg
Lost so far: 0 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1174 kcal
|
Fat: 39.91g | Prot: 115.70g | Carbs: 108.69g.
Breakfast: 익힌 시금치 (냉동, 요리시 지방추가되지 않음), 캐일(양배추의 일종), 토마토, 맛있닭 닭가슴살 볼 오리지널, 양상추 샐러드, 구운계란. Lunch: 남양 요구르트, 매일유업 매일 두유 99.89, 군고구마. Dinner: 맛있닭 스팀 닭가슴살 마늘맛. Snacks/Other: Quaker Oatmeal, 임팩트 웨이 프로틴 (25g), 맥주효모, 꿀, 차전자피, 아몬드, 호두. more...
|
|
2355 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|