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Ж: 26,6
В:56,5
М:44,0
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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3249 kcal
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Fat: 131.20g | Prot: 185.97g | Carbs: 321.78g.
Breakfast: Куриные Голени с Кожей, Гречневая Крупа (Вареная, Жареная). Lunch: Кубете. Dinner: Плов с Говядиной. Snacks/Other: Rule 1 R1 Gain, Rule 1 Протеин. more...
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Gaining 1.7 kg a Week
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Tomas117's Weight History
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